There’s no surprise that for a second straight year, Kevin James of Cardinal O’Hara is the Cross Country Boys Runner of the Year. But the unassuming Emma Seifried of Sacred Heart caught many by surprise with her stellar freshman year. Here’s their story. James’ O’Hara teammates (and siblings) were among the pace-setters countywide this year and own a sizeable chunk of the All-Delco squad. The full list of the first and second team plus honorable mentions can be found here.